The Human Brain

Do you really know about the care and feeding of the most extraordinary and complex creation in the universe? 


Nourish your brain - Enrich Your Life


4 essential types of brain food:


1.  Fatty acids form fats are what your brain uses to create the specialized cells that allow you to think and feel


2. Amino acids from proteins are used to make the neurotransmitters that allows your brain cells to network and communicate.


3. Glucose form carbohydrate is the fuel your brain uses to produce the energy that moves and motivates you.


4. Micronutrients from fruits and vegetables are the antioxidants your brain relies on to safeguard its cells from damage and dysfunction.